+44 (0)7914225173
info@elleclubs.com
Portmanmoor Road Industiral Estate, Unit 49, Est South, Cardiff, CF24 5HB
Experience luxurious massage with ELLE Beauty & Wellness Cardiff
Our range of luxurious massage treatments will leave you spoilt for choice. Whether you're looking for pure relaxation, a wonderful holistic experience, or would like to target specific conditions, we have a suitable massage for you. Offering the ever popular Swedish massage and Indian head massage, alongside aromatherapy massage or massage for menopause, talk to us today to find the right treatment for you.
. Improve your wellbeing, relax, restore and revive with our range of massage treatments in Cardiff.
NEW: Couples MASSAGE
Book ASAP to avoid disappointment, spaces are going fast!
Unwind and relax together!
This Swedish massage is a great way to relax as a couple, friends or family for a special occasion.
The treatment allows you both to experience a massage at the same time using separate rooms.
Any of our relaxing treatments will work well with this package, talk to our team if you wish to upgrade
Swedish massage
- Relaxes and relieves tension and pain
- Increases blood flow
- Reduces stress
- Improves immune system
Swedish massage is a very traditional and the most requested form of massage. A range of symptoms and stresses can be relieved using Swedish massage techniques.
Indian head massage
- Helps prevent migraine, headache and back pain
- Promotes hair growth
- Relieves symptoms of anxiety and depression
Massaging the head encourages the supply of oxygen to the brain, which is the best way of reducing anxiety, headache and stress by lifting the mood and promoting relaxation.
Treatment includes shoulders massage, face massage using pressure point techniques and head massage with the use of essential oils.
Thai foot massage
Thai Foot Massage takes its origins from China where the art has been practiced for over 5000 years, and Thai Foot Massage, as seen everywhere in Thailand today, has developed from Chinese, Japanese, and Korean.
Traditional Ancient Thai massage is a unique form of Bodywork that incorporates Hatha Yoga, acupressure and reflexology with origins dating back about 2500 years. The roots of Thai massage are traced back to the founder of the practice known as "Father Doctor", a doctor, friend and contemporary to the Buddha.
LOWER BACK PAIN TREATMENT
Low back pain is a fact of life, just about everybody will suffer from it sooner or later. One of the main causes of back pain whether acute or chronic strain.
Low back strain is a series of muscle and ligaments in your back that hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny tears in the tissue.
The muscles are then weakened so they may not be able to hold the bones of your spinal column in place correctly. The spinal becomes less stable causing lower back pain and cause nerves stretch out from the spinal cord throughout the entire body.
Lower back pain can be caused by the following:
- Extreme physical exertion
- Falling
- Bending or crouching repeatedly
- Lifting heavy objects if you are not in shape
It can also be caused by emotional stress, improper posture, being overweight, out of shape or sitting in the same position for long period of time. Even a severe cough can result in lower back strain.
Keep in mind that low back strain can’t be blamed for all back pain. There are many other causes, like slipped discs, fractures, pinched nerves, arthritis, infection and tumors.
Low back strain can be a painful and depressing injury, but the good news is that most cases heal on their own given time.
Recovery time depends on how serious your low back strain is, mild cases may resolve in couple of days however it can take many weeks for more serious strains. Remember that everyone heals at a different rate.
Please ring for a face to face or telephone consultation
Lava Shells massage
- Soothing massage
- Uses Natural heated lava shells
The ELLE Luxury Lava Shells massage, in which the warm shells glide the body, using pressure techniques and precision.
Warm Bamboo massage
- A natural Detox
- Weight loss program
- Deep pressure massage
Warm bamboo massage is for those looking for deep tissue bodywork for over-worked and injured muscles. The treatment is also for anyone looking for relaxation and luxurious massage, which will also help remove toxins from the body, postural imbalances and stresses imposed on us from everyday life.
Aromatherapy massage
- Reduce anxiety
- Ease depression
- Boost energy levels
- Improve digestion
- Eliminate headache
Aromatherapy massage is like Swedish massage, but with scent added to the oil according to each client needs.
Massage to ease menopausal symptoms
This massage is design for those going through menopause. This is not a one-off treatment please get in touch for more information on the treatment plan.
ELLE DE-Stress Massage
This treatment is an extremely relaxing therapy for the face, neck, shoulders and scalp. If desired, warm oil can be applied to condition hair and nourish the scalp.
deep tissue Massage
- Postural problems
- Lower back pain
- Muscle tension
- Chronic pain
- After a workout or bodybuilding
- Recovery from injuries e.g falls, sport injuries, whiplash
This intensive deep tissue massage is designed to release pain and tension in tight, aching muscles. Stretching, draining and cross muscle fibre techniques are combined with oils containing black pepper, rosemary and ginger to warm muscles and disperse the built-up lactic acid.
Hopi Hear Candle
With the Hopi Ear Candle treatment, the rising air through the column of the candle and gentle natural movement of the flame serve to gently massage the ear drum.
Which conditions can benefit from Hopi Ear Candle treatment?
- Sinuses
- Migraine
- Congestion
- Ear noises
- Excessive wax
ELLE Full Body Exfoliate
Using a body scrub regularly will help make your skin look more vibrant and youthful. Benefits of body scrubs through the removal of dead skin cells because of exfoliation with a body scrub extend to moisturizing as it allows for the easy absorption of a skin moisturizer into the healthy skin. Your skin will never have felt so smooth after the ELLE Body Polisher treatment.
Get in touch
Customers are the heart of our business whatever treatment you need and whenever you need it, simply ask.
oUR SERVICES
Providing holistic treatments combined with the most luxurious techniques to completely nourish, rebalance and repair the face and body.
MEMBERSHIPS
Become a member by choosing one out of the three Packages. This ultimate Holistic and Rejuvenating Package to treat yourself to a choice of fantastic treatments.